CEOwn It Self-Care Workbook

The Self-Care Journey Workbook is your comprehensive guide to creating a sustainable and fulfilling self-care routine. Over 30 days, you’ll explore key aspects of personal growth, from setting clear intentions and reflecting on past experiences to taking actionable steps toward your well-being goals. Each section of the workbook is thoughtfully crafted to help you SEE, SAY, KNOW, DO, and GROW as you build habits that support your physical, emotional, and mental well-being.

This workbook provides practical exercises and prompts that encourage self-reflection, self-compassion, and proactive self-care. Whether you’re new to self-care or looking to deepen your existing practice, this workbook offers the tools and guidance you need to create lasting change.

Key Features:

• Setting Intentions: Establish clear, actionable goals to steer your self-care journey.
• SEE It (And Own It): Reflect on your past and take ownership of your story.
• SAY It (And Say It Louder): Practice verbalizing your needs and reinforcing positive self-talk.
• KNOW It (And Know Better): Expand your knowledge on personal growth and apply it to your self-care.
• DO It (And Do Better): Implement new habits and routines that support your well-being.
• GROW It (And Sustain It): Develop a long-term self-care plan for lasting joy and fulfillment.

Start your journey toward holistic well-being with the Self-Care Journey Workbook and transform your life one day at a time.