Savvy WizDoom: S01E03 – Self Care: Are You Loving Yourself Right?
We’re always hearing about Self Care, but do we know how to practice it to show ourselves Love or are we simply coping? Join hosts Dr. Tamika Sanders and Cheyennis Doom as we:
- Check In with Ourselves
- Define Self Care and understand it’s 5 Pillars
- Unlearn Unhealthy Self-Care Habits
- Discuss Best Practices of setting up Reminders, Routines and Rewards
- Set our intentions for putting it to practice
- Share tangible resources for manifesting those intentions
You can watch the episode here on YouTube!
Elevate your journey with insights that inspire, empower, and celebrate women by:
Following us on IG: @SavvyWizDoom
Joining our FB Community: Savvy WizDoom Podcast Sister Circle
Savvy WizDoom Podcast
Hosted by Dr. Tamika Sanders and Cheyennis Doom, Savvy WizDoom is a monthly interactive podcast for Women who value their wellbeing and growth. We talk about the relevant issues, their impact to our wellbeing, share expert insights, best practices and provide resources and support for your journey right along with you.
