Savvy WizDoom: S01E02 – Support Systems: Who Can We Depend On?
We all need support, but we may not always know how to get the support we need or communicate that we in fact need support. Join hosts Dr. Tamika Sanders and Cheyennis Doom as we:
- Define Support Systems and the 4 Types of Social Support
- Understand what Healthy Support looks like in action and why it’s important
- Understand what Toxic Support looks like and when to end it
- Reflect on how WE show up for our networks to and other ways to sustain Healthy Support
- Discover Best Practices on finding your People
- Reflect on what we’ve learned so we can know better and do better
- Set our intentions for putting it to practice
- Share tangible resources for manifesting those intentions
You can watch the episode here on YouTube!
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Savvy WizDoom Podcast
Hosted by Dr. Tamika Sanders and Cheyennis Doom, Savvy WizDoom is a monthly interactive podcast for Women who value their wellbeing and growth. We talk about the relevant issues, their impact to our wellbeing, share expert insights, best practices and provide resources and support for your journey right along with you.
