Savvy WizDoom: S01E03 – Self Care: Are You Loving Yourself Right?

We’re always hearing about Self Care, but do we know how to practice it to show ourselves Love or are we simply coping? Join hosts Dr. Tamika Sanders and Cheyennis Doom as we:

  • Check In with Ourselves
  • Define Self Care and understand it’s 5 Pillars
  • Unlearn Unhealthy Self-Care Habits
  • Discuss Best Practices of setting up Reminders, Routines and Rewards
  • Set our intentions for putting it to practice
  • Share tangible resources for manifesting those intentions

You can watch the episode here on YouTube!

Elevate your journey with insights that inspire, empower, and celebrate women by:

Following us on IG: @SavvyWizDoom

Joining our FB Community: Savvy WizDoom Podcast Sister Circle

Subscribe to the Podcast

Savvy WizDoom Podcast

Hosted by Dr. Tamika Sanders and Cheyennis Doom, Savvy WizDoom is a monthly interactive podcast for Women who value their wellbeing and growth. We talk about the relevant issues, their impact to our wellbeing, share expert insights, best practices and provide resources and support for your journey right along with you.

🌟 Are you a woman feeling drained and overwhelmed by your numerous responsibilities? It's time to pause, reflect, and realign your priorities for a more balanced life! In this empowering video, we dive deep into the importance of self-reflection, finding alignment with your values, and prioritizing what truly matters. Discover actionable tips and strategies to reclaim your time and energy, while creating a life that feels fulfilling and sustainable. Join us on this transformative journey towards a more harmonious and intentional way of living. Reflect, question, and find your true priorities for a balanced life! 🌿✨
Aligning Priorities With Values: Self-reflection
Finding Balance in life can feel like playing a game of hungry hungry hippos, but it can be achieved if we learn how to properly integrate the different areas for our wellbeing. Join hosts Dr. Tamika Sanders and Cheyennis Doom as we discuss this important topic. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introducing the Savvy Wisdom Podcast: Empowering Women for Growth 00:06:14 - Balancing Life's Facets: Relationships, Work, and Self-Care 00:12:46 - Achieving Harmony in Life: Beyond the 50/50 Balance Myth 00:19:06 - Networking and Empowerment: Building a Supportive Community 00:25:29 - Creating Life Margins: The Importance of Personal Time 00:31:51 - Avoiding Energy Drainers for a More Balanced Life 00:38:03 - Leveraging Technology and Setting Boundaries for Well-Being 00:44:13 - Embracing Change and Discomfort for Personal Growth Elevate your journey with insights that inspire, empower, and celebrate women by: - Following us on IG: SavvyWizDoom - Joining our FB Community: Savvy WizDoom Podcast Sister Circle where you will find resources that we share related to the episode. Like what you see? Did you learn Anything New and more importantly, what will you be doing to ensure that you’re surrounded by a network of people vested in your wellbeing so you can reciprocate the same energy? Let us know what you think by completing this post episode survey. Your responses will help us to continue to make the show even better! https://forms.gle/2k4RZ8xcUBeXXZvj8 Please Subscribe, Like, Comment and Share with anyone who may find this helpful regardless of where they are in their journey, but especially if THIS message is right on time. With Love and Gratitude, Dr. Tamika and Chey
Balanced Living – Have You Integrated Your Life?
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